Planning to lose weight? Eat vegetables and nuts to shed weight

Planning to lose weight? Eat vegetables and nuts to shed weight

Planning to lose weight? Eat vegetables and nuts to shed weight

“The discovery is important for people trying to lose weight, including those with the syndrome and / or metabolic type of diabetes 2.

It is also relevant to anyone who takes the weight of their management seriously and wants to stay slim and healthy, “said lead author Hana Kahleova.

Do you want to get rid of those extra pounds? Become a vegetarian. According to new research, consumption of vegetables, grains, legumes, fruits and nuts can be almost twice as effective in reducing body weight as conventional low calorie diets.

The vegetarian diet led to a reduction in muscle fat that has improved glucose and lipid metabolism and an average loss of 6.2 kg compared to 3.2 kg for the conventional regimen, the researchers said.

“The discovery is important for people trying to lose weight, including those with the syndrome and / or metabolic type of diabetes 2.

It’s also relevant to those who take their weight management seriously and want to stay lean and healthy, “said lead author Hana Kahleova, the Physicians Committee for Responsible Medicine in Washington DC.

For the small but important study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow a vegetarian or conventional diet.

Both plans were limited by 500 kilocalories per day compared to an isocaloric intake for each individual. Vegetarians and conventional diets caused a similar reduction in subcutaneous fat under the skin.

The fat subfastique – the fat on the surface of the muscle – has been reduced in response to the vegetarian diet. Intramuscular fat – fat in the muscles – was more strongly reduced by a vegetarian diet.

“This is important because Subfascial fat gain in patients with type 2 diabetes was associated with insulin resistance, while reducing intramuscular fat may help improve muscle strength and mobility, especially in the elderly with diabetes “Said the researchers.

“Vegetarian diets have proven to be most effective for weight loss. However, we have also shown that a vegetarian diet is much more effective in reducing muscle fat, which improves metabolism,” said Kahleova.